CRIC MS

                 What Are Health and Fitness? Fitness and good health go hand in hand. Health is more than just the absence of disease or disability; it is a state of whole physical, mental, and social well-being. Contrarily, fitness is a general state of physical health. Lack of workout regimens, physical activity, and a fitness diet results in physical weakness.    1. Fitness Diet🥗                       *  Maintain fitness diet   with fruits, vegetables, proteins, carbohydrates, unsaturated fats, monounsaturated fat, polyunsaturated fat and other nutrients.                 *  Avoid junk food, processed food and other food with saturated and trans fat content.   2. Eat More Often🥗 Instead of 3 huge meals and greater intervals, it is scientifically proven that 5 smaller meals at 4-hour intervals would be healthier for...